REcovery BARN
RECOVER BETTER. PLAY LONGER.
Why Recovery Matters
Staying active means taking care of your body between workouts, matches, and busy days. The Recovery Barn provides easy access to modern recovery tools that help relieve muscle tension, improve circulation, and support overall wellness.
Whether you’re coming off the pickleball court, finishing a workout, or simply looking to relax, the Recovery Barn helps you reset and recharge so you can get back to doing what you love.
Chirp Massage Wheel
Our Recovery Barn includes Chirp massage wheels designed to gently release tension in the back, neck, and shoulders. This station allows you to stretch and decompress the spine for improved mobility and relief from everyday soreness.
Normatec Compression Boots & Sleeves
Normatec compression therapy uses dynamic air compression to increase circulation and help flush out muscle fatigue. Widely used by professional athletes, compression therapy can help reduce soreness and accelerate recovery after intense activity.
Peak Infared Sauna
The Peak infrared sauna uses gentle infrared heat to warm the body from within, helping increase circulation, relax tight muscles, and promote recovery. Unlike traditional saunas that heat the air, infrared heat penetrates more deeply into muscles and joints.
Cold Plunge Therapy
Our Titan Wellness cold plunge provides a refreshing reset for both body and mind. Cold immersion can help reduce inflammation, decrease soreness, and accelerate recovery after workouts. Many athletes use cold plunges to help their bodies recover faster and return to activity feeling energized.
How to use the recovery barn
1. Log into CourtReserve (Make sure you’re in The Summit Sports group)
2. Reserve a Recovery Barn session
3. Enjoy the recovery tools during your scheduled time
Additional Recovery Services
In addition to the self-guided recovery tools available in the Recovery Barn, members can also book professional recovery services from our partner Restoration Massage.
Restoration Massage is an independent massage therapy practice offering on-site services at The Summit. These sessions are scheduled directly through Restoration Massage and are available at an additional cost.
Available services include:
• Sports Massage – Targeted therapy designed for active bodies, helping relieve muscle tension and improve recovery.
• Assisted Stretching – Guided stretching sessions to improve mobility, flexibility, and range of motion.
• Cupping Therapy – A therapy that uses suction to increase circulation and release deep muscle tension.
At Restoration Massage & Bodywork, every session is tailored to your body and your goals.
Book a Restoration Massage session by clicking the link below.
Choose your location, then select your desired service.
*You can book your services to happen at The Summit OR at Restoration Massage
Recovery Barn FAQ
Who can use the Recovery Barn?
Access to the Recovery Barn is included with select Summit memberships. Members whose plans include Recovery Barn access can reserve sessions through CourtReserve and use any of the available recovery tools during their booked time.
How do I reserve time in the Recovery Barn?
Members can reserve the Recovery Barn through the CourtReserve system, just like booking a court or class. Simply log into your CourtReserve account, select the Recovery Barn, and choose an available time slot.
Is the Recovery Barn private during my reservation?
Yes. Reservations allow you dedicated access to the Recovery Barn during your time slot so you can relax and use the recovery equipment without interruption.
What recovery equipment is available?
The Recovery Barn currently includes:
- A massage and decompression table with Chirp massage wheels
- Normatec compression boots and sleeves
- A Peak infrared sauna
- A Titan Wellness cold plunge tub
Members are welcome to use any of these tools during their reserved time.
Do I need to bring anything with me?
We recommend bringing comfortable clothing suitable for recovery activities, such as athletic wear or a swimsuit if you plan to use the cold plunge. You may also want to bring a water bottle and a towel.
Is the cold plunge safe for everyone?
Cold plunge therapy is generally safe for healthy individuals, but members with certain medical conditions should consult a physician before use. If you’re new to cold immersion, we recommend starting with shorter sessions and gradually increasing your time.
How long should I stay in the sauna or cold plunge?
Many members start with 10–15 minutes in the infrared sauna and 1–3 minutes in the cold plunge, depending on comfort and experience. Always listen to your body and exit if you feel uncomfortable.
Are professional massage services included with Recovery Barn access?
No. The recovery tools in the Recovery Barn are included for members whose plans provide access. However, professional services such as sports massage, assisted stretching, and cupping are offered by our partner Restoration Massage and are booked separately at an additional cost.
Tap here to book outside services (additional charges apply)
Train Hard. Recover Smart.
The Recovery Barn makes it easy for Summit members to incorporate recovery into their routine—right here at the club.
Reserve your session through CourtReserve and experience the benefits for yourself.
Recover
The Summit Sports H0urs
Mon-Tue-Thur-Fri: 12 noon – 9 pm
Wednesday: 12 noon – 11 pm
Saturday-Sunday: 10 am – 6 pm
Free Day Pass
Not sure what you want to dig into at The Summit Sports? Text us at 828-532-5442 or stop in for a free day pass (some restrictions apply) and come see what it’s all about.